7 omega-3-rich foods you can easily add to your diet

Brainpower [Fatty fish are rich in DHA and EPA, which are essential for brain function and development]

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Fiber [Flaxseeds are an excellent source of ALA, a plant-based omega-3, and also high in fiber]

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Nutrients [Chia seeds are tiny nutritional powerhouses, loaded with omega-3s, fiber, protein, and antioxidants]

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Antioxidants [Walnuts are a delicious and convenient snack, providing omega-3s along with antioxidants]

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Protein [Soybeans are a complete plant-based protein source, and also contain omega-3s]

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Vitamin D [Eggs are a versatile ingredient and a good source of omega-3s and vitamin D]

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Plant-Based [Algae is a sustainable source of omega-3s for those who follow a vegan or vegetarian diet]

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7 omega-3-rich foods you can easily add to your diet

Brainpower [Fatty fish are rich in DHA and EPA, which are essential for brain function and development]

Fatty Fish

Fiber [Flaxseeds are an excellent source of ALA, a plant-based omega-3, and also high in fiber]

Flaxseeds

Nutrients [Chia seeds are tiny nutritional powerhouses, loaded with omega-3s, fiber, protein, and antioxidants]

Chia Seeds

Antioxidants [Walnuts are a delicious and convenient snack, providing omega-3s along with antioxidants]

Walnuts

Protein [Soybeans are a complete plant-based protein source, and also contain omega-3s]

Soybeans

Vitamin D [Eggs are a versatile ingredient and a good source of omega-3s and vitamin D]

Eggs

Plant-Based [Algae is a sustainable source of omega-3s for those who follow a vegan or vegetarian diet]

Algae

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