Balsamic Brussels Sprouts Recipe

Brussels sprouts, often overlooked in the vegetable aisle, are a powerhouse of nutrients and flavor. When paired with tangy balsamic vinegar, they transform into a delightful dish that’s both nutritious and delicious. In this article, we’ll explore how to prepare balsamic Brussels sprouts, from selecting the freshest ingredients to serving up a mouthwatering meal.

Ingredients

To make balsamic Brussels sprouts, you’ll need:

• Fresh Brussels sprouts
• Olive oil
• Balsamic vinegar
• Garlic cloves
• Salt and pepper
• Optional: Parmesan cheese, bacon bits

Preparation

Before cooking, rinse the Brussels sprouts under cold water and pat them dry with a paper towel. Trim the stem ends and remove any wilted outer leaves. For larger sprouts, consider cutting them in half to ensure even cooking.

Cooking Instructions

1. Preheat the Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Prepare the Brussels Sprouts: In a large bowl, toss the Brussels sprouts with olive oil, minced garlic, salt, and pepper until evenly coated.
3. Roast in the Oven: Spread the Brussels sprouts in a single layer on the prepared baking sheet. Roast in the preheated oven for 25-30 minutes, or until they are golden brown and crispy on the edges, tossing halfway through.
4. Add Balsamic Glaze: In the last 5 minutes of roasting, drizzle balsamic vinegar over the Brussels sprouts and return them to the oven until the vinegar is slightly caramelized.
5. Serve Hot: Once done, transfer the balsamic Brussels sprouts to a serving dish. Optional: sprinkle with Parmesan cheese or bacon bits for added flavor.

Flavor Variations

• Sweet and Savory: Add a touch of honey or maple syrup to the balsamic glaze for a sweeter flavor profile.
• Spicy Kick: Sprinkle red pepper flakes over the Brussels sprouts before roasting for a spicy twist.
• Citrus Zest: Finish the dish with a sprinkle of lemon zest for a burst of citrusy freshness.

Health Benefits

Balsamic Brussels sprouts are not only delicious but also packed with nutrients. They are rich in fiber, vitamins C and K, and antioxidants, promoting digestive health, boosting immunity, and reducing inflammation.

Serving Suggestions

Serve balsamic Brussels sprouts as a side dish alongside roasted chicken, grilled salmon, or steak. They also make a flavorful addition to salads or grain bowls.

Tips and Tricks

• For crispier Brussels sprouts, make sure not to overcrowd the baking sheet.
• Experiment with different vinegars, such as apple cider or red wine vinegar, for unique flavor variations.
• Don’t skimp on the balsamic glaze—it adds depth and sweetness to the dish.

Storage

Store any leftover balsamic Brussels sprouts in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through before serving.

Conclusion

Balsamic Brussels sprouts are a delightful combination of savory and tangy flavors that are sure to please even the pickiest eaters. With simple ingredients and easy preparation, this recipe is perfect for busy weeknights or holiday gatherings. Give it a try and elevate your vegetable game with this irresistible dish!

FAQs